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- 5 Alternatives to Journaling
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The amount of people who tell me to journal when my brain is busy is immense. I get it, it works for a lot of people, but I tell you what…not me.
Why Journaling Matters (Even If You Don’t Like It)
Science shows journaling reduces stress, boosts mood, improves self-awareness, and even helps you reach your goals. But the method doesn’t have to look like daily essays in a notebook.
Ok…that’s wonderful, but there has to be a way to get similar results with an alternative!