Are you burnt out on self care?

here are three signs it's time to take a break

Author

Chris Thompson
November 05, 2024

LET’S GROW

I finished my therapy session this week and thought to myself,

❝

“I think it’s time to take a break.”

me

So, I emailed my therapist to let him know, and he was supportive. 

Often when we get into therapy or personal development, we are looking for an improved version of ourselves. But if we are always looking for an improved version of ourselves, when do we get to enjoy who we currently are?

Here are some signs it’s time to take a break from self-help:

Subscribe to keep reading

This content is free, but you must be subscribed to Unfiltered Friends to continue reading.

Already a subscriber?Sign In.Not now