LET’S GROW

If you are like me, you get uncomfortable when someone gives you a compliment. It makes me want to find a hidey hole and close myself in.

Why does this happen? Aren’t compliments a POSITIVE thing? Yes, they mostly are! I am working on this in therapy and this is how my therapist explained it.

Therapist - Chris, within you is a little black box, like on a plane. It receives information and just holds on to it. You previously received information that was counter to what this person is now saying to you, therefore you reject it. Basically, you need to