LET’S GROW

It is not lost on anyone that these are very tense times. I am doing my best not to let all of that tension derail my well-being. I am also not the type to sit idly by and say nothing. How do we balance those two ideas? Staying well, while staying informed and involved.

Put on your armor 

This is a conversation I have often with my therapist. “Put on your armor” means doing what is within your control to prepare yourself. For example: