LET’S GROW

I recently signed up for a new therapist since moving, and I really lucked out because he’s been a great fit for me. One of the first things he identified is that my inner voice is very unkind to me.

I know I’m not alone in this….

I also don’t think being self-critical is always a bad thing. It has led me to a lot of success. That being said, there’s a point where it can become toxic.

How do we know if our self-criticism is healthy or toxic?

Healthy self-criticism sounds like

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