- Unfiltered Friends
- Posts
- Just because you could do more
Just because you could do more
doesn't mean you are not doing enough
LET’S GROW
I was sitting in my car dissociating, thinking about how much I could be doing in that moment, but instead I was doing nothing.
I was scrolling, which usually isn’t the most helpful thing, but then I came across this quote:
“Just because you could be doing more doesn’t mean you aren’t doing enough.”

I immediately started tearing up, which usually means I need to investigate that feeling. I’m guessing some of you feel this too.
Capability is not obligation
Understanding Rejection Sensitive Dysphoria: How This App Can Help
For those with ADHD, a simple "no" can trigger Rejection Sensitive Dysphoria (RSD), making daily life hard. Developed by clinical psychologists, Inflow helps you understand and navigate RSD triggers using science-backed strategies. In just 5 minutes a day, you can build emotional resilience. Stop spiraling and start reframing your thinking with a custom learning plan.
