LET’S GROW

Often we tend to use our energy in ways that will never serve us because we don't have control over the outcome.

This could be:
someone else's behavior,
a decision that didn't go our way,
or just life being chaotic and unpredictable.

Whenever I would invest in those feelings during therapy, my therapist would put up one hand on one side and one hand on the other and say, "Can control. Can't control."
And then he would toss aside the can't control—because it is wasted energy.

So how do we deal with the things that we can't control?