LET’S GROW

Overthinking is something that many of us have probably struggled with for a long time.

In my life, I have found it to be more of a hindrance than a help, but I can’t seem to stop. Here are some reasons why we overthink, some reframes to help us diffuse overthinking, and some tools to help us stop.

Reasons we overthink

Perfectionism - Setting extremely high standards that cause you to scrutinize what you do for fear of a mistake.

Reframe 🧠 : Perfection doesn’t exist, and mistakes are how we grow and learn.

Fear of Uncertainty -