People's thoughts on you are OPINIONS not FACTS

here is how to keep your cool

Author

Chris Thompson
September 10, 2024

LET’S GROW

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Being an empathetic person can mean you absorb a lot of energies and opinions around you.

I want to validate that this can be EXHAUSTING. I have caught myself saying, “Man, I wish I didn’t care about other people.” Ultimately, for me, not caring about others is outside of my values – but I do want to have more control over what I absorb. If you feel the same way, I have some tips.

Learn whose opinion matters

Have you ever caught yourself debating with someone you don’t know? Conserve that energy if it’s not a trusted person. I like to hit them with

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