LET’S GROW

With the holidays coming up, some of us might be anticipating some tense situations or uncomfortable discussions. I want to help you navigate that. Also thanks to better sleep for sponsoring today. If you struggle to sleep check them out by clicking the photo.

Here is your holiday guide to surviving your family

Avoid drinking more than one drink - That holiday drink tastes good, but it could cause you to involve yourself in something pretty heated. Keep your wits about you and only drink in safe company.

Redirect - Give them the ole switcheroo and redirect that uncomfortable conversation.

• Dating - “I just haven’t found anyone who meets the standards you instilled in me.”