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- This showed me the masks I am wearing
LET’S GROW
As I was scrolling through Instagram, I came across a video that suggested a prompt to input into Chat GPT. This prompt is meant to uncover some of the masks I wear and the inaccurate stories I tell myself ABOUT myself.
I went over the output in my last session with my therapist. He said it was good broad information and led us to what we will work on next. Here is the prompt :
I want to uncover the masks that I am currently wearing, the roles I’m playing, and the illusions I’m believing. Please guide me through this process by asking me 10 reflective questions one at a time to help me recognize the stories I’m telling myself. After I answer the 10th question, please step into the role of my higher self and analyze my responses. Identify the top negative patterns present in my life and the top positive patterns I can embrace and grow. Be direct and truthful; tough love is welcomed. Please provide me with daily affirmations to support my growth, actionable steps to change my behaviors, and embody my most authentic self. And a message of encouragement from my higher self to celebrate how far I’ve come on my journey.
Since some of my answers are pretty personal, I won’t share all of what was said, but I did want to share what was said AFTER the series of questions.