LET’S GROW

I am not someone who grew up meditating. I never fully understood how to do it or the point of doing it. When I started breathwork, it regulated me in a way I didn’t think was possible. Just like anything else, it takes consistent practice to see the results. Here are some beginner tips, along with some non-traditional ways to meditate.

5 Tips for Beginner Meditators

1. Start Small
   Begin with just 5–10 minutes a day. It’s better to be consistent with short sessions than to aim for long, infrequent ones. You can gradually increase the time as you become more comfortable….