Is vulnerability hard for you?

here is some help

LET’S GROW

I was having a discussion with some of the Besties in Discord about pain points they were experiencing and the topic of being vulnerable came up. Specifically, how scary it is and how they aren’t even sure how to do it.

Scared Chandler Bing GIF

The truth is, I have always been naturally open, but not always in the healthiest way. So, let’s dive in and explore vulnerability from both sides and grow together.

Why is vulnerability so hard?

One of the biggest reasons is that it leaves us exposed. When we are vulnerable the walls come down, the mask comes off, and people see our true self. When people judge the mask we put on, it gives us a barrier from that judgment. When that mask is off that barrier is gone.

Why is Vulnerability important?

  1. You are being your authentic self - Often the reason many people suffer emotionally is that separation from true self. Exposing who we truly are is difficult, but brave.

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