LET’S GROW

In recent newsletters, I have spoken about self-esteem, how it is affected by emotionally immature parents, and how it contributes to burnout. (link when available) Let’s dive into what self-esteem is and how we build it.

Notice how nothing in this definition references things that are outside of ourselves. This is why basing your self-esteem on external validation is a dangerous thing. Whether it be praise from friends, money and material things, or feedback from our bosses, if self-esteem comes from outside of ourselves, then our sense of worth can be taken away at any time. Your light needs to come from within.

Signs of low self-esteem

Negative Self-Talk - Frequently criticizing yourself, focusing on your flaws, and feeling inadequate.