Anxiety

anxiety anxiety attack gad generalized anxiety disorder

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Surviving the holidays with Family

Surviving the holidays with Family

how to avoid the drama

Chris Thompson
Chris Thompson
VulnerableVulnerable
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How to let go of things you can't control

How to let go of things you can't control

and thrive

Chris Thompson
Chris Thompson
boundariesboundaries
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Thank you for reading this

Thank you for reading this

and maybe you feel seen reading this too

Chris Thompson
Chris Thompson
boundariesboundaries
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Tired of being Empathetic?

Tired of being Empathetic?

let's learn how to be helpful but protect our well being

Chris Thompson
Chris Thompson
adhdadhd
+4+4
Do you hide your true self?

Do you hide your true self?

I have been working to change that

Chris Thompson
Chris Thompson
adhdadhd
+2+2
I had a panic attack

I had a panic attack

here is how I calmed myself

Chris Thompson
Chris Thompson