I added up my screen time

and the number was...embarassing

Do you want control over your life?

join me

Dear Future Me

you can do this too

The uncomfortable truth about choosing yourself

I need to tell you something

and I hope it helps

Why calmness feels uncomfortable

How to stop attaching your worth to others

How to be still with ADHD

How to stop feeling annoyed at people

How do you self sabotage

the answers were eye opening

Why we repeat old patterns

How to build self trust

and thrive